Holiday Lentil Loaf

1 small onion

1 clove garlic

2 stalks celery

2 teaspoon sage

3 cups cooked lentils

3 cups cooked wild rice (you can use wild rice/brown rice mix)

½ cup chopped walnuts

¼ cup whole wheat bread crumbs

2 tablespoon vinegar

3 egg whites

2 tablespoon whole wheat flour

Fresh ground black pepper and sea salt

Directions:

Preheat oven to 350 F

Finely chop onion and celery, and crush the garlic clove. Spray a pan with non-stick spray. Sauté onion, celery, and garlic until onion is translucent. Add the sage. Combine all ingredients in a large bowl, mix well. Spray loaf pan with non-stick spray and fill mixture. Press down. Bake 30 minutes uncovered. Let stand for 5-10 minutes before serving.